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Green Tea for Weight Loss – Making You Fit and Healthy
We are leading a generation which is inclined towards fast food, no exercise or physical activity and an unorganized life style. People have become so accustomed to gadgets which make work easier day by day that we are finding it difficult to do our simple day to day chores. We not only become obese but feel tired very quickly because of this kind of living style. Thus a generation is forming which is lethargic and unproductive. The best method to solve this problem is becoming active and robust. Green tea for weight loss is definitely a boon to us.
Green Tea
The obvious question that pops in our mind is how a tea can help in reducing our weight. Well all tea comes from the same plant. We can classify tea into four general categories white tea, green tea, oolong tea and dark tea. It’s the oxidization process that determines the tea type. Heavily oxidized tea would be dark and is high in caffeine and flavor. On the other hand green tea is not oxidized as such it has less aroma and caffeine. This helps in retaining much of its nutrients and antioxidants.
Weight Loss through Green Tea
Green tea is an excellent medium to reduce your cholesterol, increase thermogenesis or the body’s rate of burning calories and enhance fat oxidation. When we eat fatty food it gets converted into triglyceride in the liver and small intestine. Gradually it gets carried into the blood stream and affects other tissues in our body. Triglyceride is used as a source of energy and is very necessary for our body but when it exceeds the normal limit it may cause obesity. Here comes the importance of green tea for weight loss.
Green tea has got high volume of polyphenols which activates enzymes that dissolve excess triglyceride. Thus it is very effective in burning fat. Green tea is rich in antioxidants which help in stimulating the metabolism and helps in weight loss. Antioxidant such as epigallocatechin gallate or EGCG helps in the same.
EGCG combined with caffeine in green tea fuel the central nervous system which helps in releasing fat into the blood stream for the body to use as a fuel. This particular process of using fat as energy is called thermogenesis. Thus providing extra energy, burning fat and sheds excess water.
It has been found that green tea helps in hydrating our body as water does. It also provides nutrients and powerful antioxidants which protect us from diseases such as cancer, strokes, heart problems, viruses etc. In a nutshell we can say that green tea apart from increasing your metabolism, increases energy, blocks fat absorption, boosts your immune system, give healthier skin, enhance our focus and mental function, promote oral health and protect our body against ailments. From now onwards our mantra should be green tea for weight loss. Replace your coffee and black tea with green tea and make your life healthy and happy.